Regulate Your Nervous System. Rewire Your Subconscious.
Reduce stress, release emotional blocks & reprogram limiting beliefs for lasting clarity & confidence.
Rewire Your Response to Stress, Anxiety and Overcome Limiting Beliefs
Most people try to think their way out of stress, anxiety or negative patterns—only to find themselves stuck in the same cycles. That’s because real, lasting change happens at a deeper level—within your nervous system and subconscious mind.
It’s not about avoiding stress or anxiety, but about learning how to process them effectively, regulate your nervous system and reprogram subconscious patterns that hold you back.
Using science-backed techniques like EFT (Emotional Freedom Technique), Matrix Reimprinting and somatic practices, I help individuals and professionals:
✔ Reduce stress, anxiety and overwhelm
✔ Rewire limiting subconscious patterns
✔ Strengthen resilience and self-trust
✔ Create emotional and energetic shifts
Watch To Understand More About This Approach
Learn to use these techniques to thrive in your personal and professional life.
How My Approach Works
When understanding and mindset shifts aren’t enough, it’s because true change happens at the nervous system and subconscious level.
I use a science-backed approach that combines Emotional Freedom Technique (EFT), Matrix Reimprinting and somatic work to help you:
✔ Release stored emotional stress from the body
✔ Regulate your nervous system and shift automatic responses
✔ Rewire subconscious beliefs at the root
Why This Works When Nothing Else Has
It works with your biology – EFT has been shown to reduce cortisol (the body’s main stress hormone) by up to 43% in one session (Church et al., 2012).
It rewires subconscious patterns – Research shows that most of daily behaviours and emotions are controlled by the subconscious mind (Bargh & Chartrand, 1999).
It is rooted in neuroscience – Using techniques that support neuroplasticity, stress reduction and emotional resilience, this approach helps create lasting transformation, not just surface-level change.
Learn More About EFT & Matrix Reimprinting
Schedule a Free Consultation
📚 Read my Blog Post on: How Trauma Is Stored in the Body—And How to Release It
Why You Still Feel Stuck (Even After Trying Other Approaches)
Most approaches focus on understanding emotions, but they don’t address where emotions are stored—in the body and nervous system. If unresolved stress and subconscious patterns remain unprocessed, they continue driving your automatic reactions, no matter how much mindset work you do.
The Science Behind It
✔Up to 95% of daily thoughts, emotions and behaviours are driven by the subconscious mind (Lipton, 2005).
✔ Chronic stress and trauma dysregulate the nervous system, making it harder to feel safe, confident or at ease (van der Kolk, 2014).
✔ Traditional talk therapy works on a conscious level, but deep-rooted patterns require somatic and subconscious techniques for real, lasting change.
Can You Relate to Any of These?
"You logically understand your triggers, but they still overwhelm you."
"You’ve worked on confidence, yet imposter syndrome keeps creeping in."
"You know stress affects you, but you don’t know how to reset your system."
📚 Read Blog Post: Why You Can’t Think Your Way Out of Anxiety
Work With Me
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Individulas
Private 1:1 Sessions
Release stress, anxiety and reprogram subconscious patterns that are keeping you stuck.
✔ Regulate your nervous system and reduce overwhelm
✔ Rewire subconscious blocks (imposter syndrome, self-doubt)
✔ Release stored emotional trauma, triggers and past conditioning📍 Available online and in-person
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Businesses
Workplace Wellbeing & Performance
Enhance resilience, reduce stress and optimise leadership and team performance.
✔ Regulate the nervous system and reduce overwhelm
✔ Rewire stress responses for better decision-making and focus
✔ Build emotional resilience and prevent burnout📍 Available for 1:1 Executive Coaching, Workshops and Corporate Wellbeing Sessions
What have clients said?
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"Working with Bella has been truly life-changing. I came to her feeling stuck, weighed down by stress and limiting beliefs I couldn’t shift on my own. I had been to therapy for years and while it helped me gain understanding, I still found myself repeating the same patterns. Since starting Bella’s sessions, I’ve been able to break free from these deep-seated beliefs that held me back for so long. Bella’s compassionate approach made me feel safe and supported every step of the way. Now, I feel lighter, more aligned and finally connected to a new sense of purpose and joy I never thought possible. I’m so grateful for her wisdom and guidance on this journey. Thank you, Bella."
- Tina J
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“Before I started working with Bella, I used to be such an anxious person when it came to trying new things, going to events, or thinking about my future would keep me up at night. I just wanted to be able to hold myself better, feel more confident and not care what others thought of me. I knew I needed more support to achieve this and reached out to work with Bella. I was instantly put at ease as we worked through the feelings of my anxiety and lack of confidence. After my first 6 sessions, I can now say I have more self-confidence, worry less about what others think and feel able to attract and go after what I want in life. I feel that I have a new and improved lifestyle and feel optimistic about the future. I now sleep so much better and have improved overall wellbeing and happiness. I didn't think this was possible for me before!”
- Em
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"Bella has an amazing sense of empathy and understanding. I have been able let go and give myself up to the techniques that Bella uses with fantastic results. Bella is a fantastic communicator and so professional, giving me total confidence in her. There really is no comparison to other approaches I have tried. After many years of talking therapies, I at last feel that I am making progress with my personal development. Every session has had something unique about it, which feels really organic, helped by and thanks to Bella’s understanding and gentle guidance."
- Gary
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“Bella’s workshop was an amazing reset for me. I noticed such a shift in myself, I now have more clarity and understanding. I feel like I have learnt a powerful new technique to help me release stress and optimise my health and performance moving forwards. Enabling me to overcome challenges that may have overwhelmed me before. Thank you Bella for sharing your knowledge and these techniques, it has been a really transformative experience. ”
- Jaqueline
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"It’s difficult to put into words the incredible shifts Bella helps you to achieve with EFT and Matrix Techniques. She guides you through emotions and feelings to get to the root of what might be holding you back, emotionally or physically (often we find links to both). The tapping of meridian end points actually allows the energy to move so you can mentally understand the emotion while physically clearing it 🔅 thank you bella I’m so grateful."
- Rebecca
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"I’ve really been enjoying my EFT sessions with Bella. For me it’s been a great way to reflect on different challenges and worries in my daily life whilst connecting them back to previous experiences. Not only has it given me lots of understanding of myself and my own feelings, it’s also been a way to release stress and negative emotions. Bella is extremely good at sensing my mood and guiding me through my sessions, even in the moments when I struggle to understand my emotions myself. Even though we touched upon more difficult subjects such as anxiety and self esteem issues, I’ve left every session feeling lighter, more at ease and with a more positive outlook on my future."
- Louise
📚 Learn More
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Blog Post
How Trauma Is Stored in the Body—And How to Release It - Trauma isn’t just in the mind—it’s stored in the body and nervous system, shaping the way we think, feel, and respond to life. Many of us weren’t taught how to process and discharge emotional stress, leading to patterns of anxiety, overwhelm, or feeling stuck. In this post, we explore how trauma is held in the body and the science-backed techniques that help release it for lasting change.
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Podcast Feature
“Would you like to reprogram your mind, rewrite your past, and transform your future?” 🎙️ On the “Cancer Cured Me” Podcast (although we don’t speak about cancer), I dive into how EFT & Matrix Reimprinting help shift subconscious patterns, regulate the nervous system, and create lasting transformation at the root level.
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Blog Post
Why You Can’t Think Your Way Out of Anxiety – Anxiety isn’t just a mindset issue; it’s a nervous system response. Learn why traditional approaches fall short and how to regulate stress at the root for lasting change.
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Free E-Book
Download my EFT Tapping Guidebook
Step Into Lasting Transformation
True change isn’t about willpower alone—it’s about working with your nervous system and subconscious mind to create real, lasting shifts. Whether you're an individual ready to break free from stress and self-doubt or a business looking to build resilience and optimise performance, the first step starts here.
Recognising that there is another way to create real change in your mind, body and nervous system is the first step. From here, the next step is to explore further—whether that’s getting in touch to have your questions answered or experiencing it for yourself.
✔ Rewire the patterns that no longer serve you
✔ Regulate stress and build confidence from the inside out
✔ Create space for clarity, growth and greater fulfilment
I look forward to connecting with you and sharing these powerful tools to help you move forward with more ease, confidence and alignment.