Move Beyond Survival Mode - Create Greater Emotional Wellbeing

Supporting adults, parents and families through nervous system-informed approaches, attachment-based support and emotional wellbeing education.

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Who I Support

I support:

  • Adults seeking greater emotional wellbeing, resilience and self-understanding

  • Parents who want to strengthen connection and build secure relationships with their children

  • Families navigating emotional challenges, life transitions and stress

  • Educators, schools and organisations looking to support emotional wellbeing and resilience

Your Emotional Reset Starts Here

Many people understand why they feel stressed, overwhelmed or stuck, yet continue finding themselves repeating the same emotional patterns.

Lasting change often requires more than insight alone. It involves working with your nervous system, your emotions, beliefs, attachment patterns and life experiences.

My work helps people create meaningful change by supporting both emotional wellbeing and nervous system regulation.

I help you:

  • Build greater emotional wellbeing and resilience

  • Understand and regulate your nervous system

  • Develop healthier emotional and relationship patterns

  • Strengthen self-trust and emotional confidence

  • Create deeper connection with yourself and others

I use evidence-informed approaches including EFT (Emotional Freedom Techniques), Matrix Reimprinting, attachment-informed practices and nervous system-based tools to support emotional wellbeing, resilience and lasting change.

📩 Download My Free EFT Tapping Guide

📅 Book a Free Consultation

Woman sitting on couch smiling in a cozy living room.

Meet Bella

I was introduced to EFT at age 10 and have been using it ever since to navigate my emotions, life’s challenges and build resilience. Years later in 2019 I trained with EFT founding master and creator of Matrix Reimprinting, Karl Dawson, combining my personal experience with professional expertise.

My approach blends emotional wellbeing, nervous system regulation, attachment-informed approaches and evidence-informed techniques to help clients better understand themselves and create healthier emotional patterns and relationships. Whether it’s navigating stress and anxiety, building confidence, strengthening relationships or understanding patterns that keep you feeling stuck, I’m here to support you with practical tools and compassionate guidance.

Watch the short video below to get a feel for how I work and why these approaches can be so effective.

Read More About Bella Here → About Bella

Ways to Work With Me

  • Private 1:1 Sessions – Online or in person. Personalised support to help you navigate stress, anxiety, emotional overwhelm, confidence, relationships and life transitions. Together we work to build emotional wellbeing, regulate the nervous system and develop healthier patterns, greater resilience and self-understanding.

    Circle of Security Parenting Programme (COSP) - Online or in person. An evidence-based parenting programme that helps parents better understand their child's emotional needs, strengthen connection and build secure attachment relationships. Available in groups and 1-1 formats.

    Workshops & Wellbeing Programmes -Online or in person. Interactive workshops and group programmes for adults, parents, schools and organisations. Topics include emotional wellbeing, nervous system regulation, emotional resilience, attachment, parenting and practical tools for managing stress.

    Talks, Retreats & Events - Engaging talks, workshops and wellbeing experiences for retreats, community groups, schools and organisations. Designed to provide practical, accessible tools that support emotional wellbeing, connection and resilience.

    📍 Available online and in-person

    Book a Free Consultation

    Learn More About 1:1 Sessions

Kind Words From Clients

  • “Bella is amazing! Over the past six months she has helped me work through anxiety, overwhelm and past experiences I hadn’t properly dealt with. With her support, I’ve been able to acknowledge emotions I would usually push away, release old anger and frustration and build a much stronger sense of self-belief. Bella is so warm and compassionate and creates a space where even difficult emotions feel safe and valid. I’m so glad I found her and can’t recommend her enough.”

    ~ Claire

  • “Before I started working with Bella, I used to be such an anxious person when it came to trying new things, going to events, or thinking about my future would keep me up at night. I just wanted to be able to hold myself better, feel more confident and not care what others thought of me. I knew I needed more support to achieve this and reached out to work with Bella. I was instantly put at ease as we worked through the feelings of my anxiety and lack of confidence. After my first 6 sessions, I can now say I have more self-confidence, worry less about what others think and feel able to attract and go after what I want in life. I feel that I have a new and improved lifestyle and feel optimistic about the future. I now sleep so much better and have improved overall wellbeing and happiness. I didn't think this was possible for me before!”

    - Em

  • "I have been doing EFT for a couple of months now with Bella. It has helped me and my body release emotions, which were making me stuck and stopping me moving forward. It has helped the inner child in me to feel safer from the traumas suffered as a child and supported me in planning to start a business. From early on in the sessions, I started to feel the difference in my emotions, I was able to acknowledge the emotions and understand it and move forward from there. Bella has been a great support. She explains everything very well and is empathic and the sessions were carried out at my pace. I now have it in my tool kit for when I am feeling anxious or nervous. It helps me calm down, acknowledge the feelings I am feeling and to see things clearer. EFT has supported me in understanding and acknowledging my emotions and being in touch with my feelings, made me feel safe and I have been able to say and do what I needed to do."

    - Annoymous

  • “Bella’s workshop was an amazing reset for me. I noticed such a shift in myself, I now have more clarity and understanding. I feel like I have learnt a powerful new technique to help me release stress and optimise my health and performance moving forwards. Enabling me to overcome challenges that may have overwhelmed me before. Thank you Bella for sharing your knowledge and these techniques, it has been a really transformative experience. ”

    - Jaqueline

  • "Working with Bella has been truly life-changing. I came to her feeling stuck, weighed down by stress and limiting beliefs I couldn’t shift on my own. I had been to therapy for years and while it helped me gain understanding, I still found myself repeating the same patterns. Since starting Bella’s sessions, I’ve been able to break free from these deep-seated beliefs that held me back for so long. Bella’s compassionate approach made me feel safe and supported every step of the way. Now, I feel lighter, more aligned and finally connected to a new sense of purpose and joy I never thought possible. I’m so grateful for her wisdom and guidance on this journey. Thank you, Bella."

    - Tina J

  • "I’ve really been enjoying my EFT sessions with Bella. For me it’s been a great way to reflect on different challenges and worries in my daily life whilst connecting them back to previous experiences. Not only has it given me lots of understanding of myself and my own feelings, it’s also been a way to release stress and negative emotions. Bella is extremely good at sensing my mood and guiding me through my sessions, even in the moments when I struggle to understand my emotions myself. Even though we touched upon more difficult subjects such as anxiety and self esteem issues, I’ve left every session feeling lighter, more at ease and with a more positive outlook on my future."

    - Louise

📚 Learn More

  • Podcast Feature

    “Would you like to reprogram your mind, rewrite your past, and transform your future?” 🎙️ On the “Cancer Cured Me” Podcast (although we don’t speak about cancer), I dive into how EFT & Matrix Reimprinting help shift subconscious patterns, regulate the nervous system, and create lasting transformation at the root level.

    Listen here

  • Blog Post

    How Trauma Is Stored in the Body And How to Release It - Trauma isn’t just in the mind, it’s stored in the body and nervous system, shaping the way we think, feel, and respond to life. Many of us weren’t taught how to process and discharge emotional stress, leading to patterns of anxiety, overwhelm, or feeling stuck. In this post, we explore how trauma is held in the body and the science-backed techniques that help release it and create healthier patterns moving forward.

    Read More

  • Free E-Book

    Download my EFT Tapping Guidebook

    Download here

My Vision

I believe every adult and child deserves access to emotional wellbeing skills that help them understand themselves, navigate life’s challenges and build healthy relationships.

My vision is to see emotional regulation, nervous system health and attachment awareness become part of everyday life - not only for adults, but for parents, children and schools too.

Until then, I’m here to help individuals and families develop these skills, strengthen emotional resilience and pass them on to the next generation.

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