My Story

Hello, I’m Bella

I’m glad you’re here.

My own journey with EFT and nervous system work has shaped not only how I live my life, but how I support others in creating change in theirs.

I’d love to share a little of that story with you.

How It All Began

I was first introduced to EFT (Emotional Freedom Technique) as a child when my mother trained in the practice.

At first, I was skeptical - but the very first time I tried it, I felt lighter, calmer and clearer. From that moment, I was hooked.

EFT quickly became a tool I returned to whenever I needed support processing emotions, navigating stress or working through self-doubt. Over time, I saw that its impact extended far beyond temporary relief. It changed the way I responded to life’s challenges.

What amazed me most was that I didn’t always have to explain exactly what I was feeling to experience a shift. Simply connecting with an emotion and tapping allowed my nervous system to settle and release – even without words.

The Missing Piece

While studying Early Childhood Studies at university, I noticed a clear gap in how we prepare children and the adults who care for them, to handle emotions and stress.

We learned a lot about child development, education and behaviour, but very little about how to actually teach emotional regulation or change the body’s automatic stress responses.

At the same time, I saw this gap reflected in friends and peers.
They would say things like:

  • “I know why I react this way, but I still can’t stop it.”

  • “I’ve done work on myself, but this still comes up.”

It became clear that understanding our patterns isn’t always enough. Insight matters, but lasting change requires working with the nervous system and subconscious patterns that shape how we think, feel and respond.

After graduating, I became qualified in EFT so I could share this work more widely. What began as a desire to support adults and parents evolved into a deeper understanding: when we heal, regulate and grow, the impact extends far beyond ourselves.

Why I Do This Work

Looking back, I realise how fortunate I was to learn these tools early in life.

So many of us reach adulthood without ever being taught how to regulate our emotions, process stress or work with the patterns stored beneath conscious awareness.

Instead, we learn to push through, overthink, strive harder or criticise ourselves when change doesn’t happen.

Yet often, it isn’t a lack of willpower. It’s that our nervous systems are trying to protect us in the only ways they know how.

This work offers another way.

My Approach: A Journey of Growth & Expansion

I create a safe, grounded space where you don’t have to relive every detail of your past for change to happen.

Through EFT, Matrix Reimprinting and nervous system practices, we work with the emotional and subconscious patterns beneath the surface – helping you move beyond survival strategies and create new ways of responding.

My role is to guide you through a process that supports regulation, emotional release and reconnection with the version of yourself you want to become.

When you can respond to life from a regulated, resourced state, everything begins to shift.

My Vision

I believe emotional regulation should be something we all grow up learning, rather than something we have to figure out later in life.

My hope is that these skills become woven into everyday life - shared within families and passed from one generation to the next.

Until then, I’m committed to helping as many adults as I can create meaningful change in their own lives.

Because when adults heal, regulate and grow, they naturally influence the children, families and communities around them.

My Qualifications

  • Bachelor’s Degree in Early Childhood Studies (2019)

  • Emotional Freedom Technique Practitioner (EFTMRA) (2019)

  • Matrix Reimprinting Practitioner (EFTMRA) (2019)

  • Vinyasa Flow Yoga Teacher - 200-hour (Yoga Alliance certified, 2022)

  • Pregnancy & Postnatal Yoga Teacher - 85-hour (Yoga Alliance certified, 2023)

  • Advanced EFT Practitioner (EFTMC) (2024)

  • EFT in Education (EFTMC) (2025)

  • Circle of Security Parenting (COSP) (2026)

How You Can Get Started

If you’re curious about whether this work could support you, I’d love to connect.
📅 Book a Free Consultation

🎙Listen to My Podcast Episode on EFT & Subconscious Reprogramming

This isn’t about a quick fix - it’s about creating a foundation of knowledge and skills that supports you and the next generation, long-term.