ABOUT SUBCONSCIOUS REPROGRAMMING
Shift your limiting beliefs in your subconscious mind and upgrade your programming to align with your highest potential.
Welcome to a transformative journey designed to help you break free from limiting beliefs and emotional blockages that may be holding you back. Subconscious reprogramming is a powerful process that allows you to identify and shift these hidden patterns within your subconscious mind. Using a combination of techniques such as Emotional Freedom Technique (EFT) and Matrix Reimprinting, I will guide you in uncovering the beliefs that shape your reality and help you create a more empowering and fulfilling life.
Why is Subconscious Reprogramming Important?
According to Dr. Bruce Lipton, subconscious reprogramming is essential because our subconscious beliefs, formed primarily in early childhood, act as a "default" operating system that controls up to 95% of our daily behaviors, reactions, and choices. Lipton's research emphasizes that many of these beliefs and patterns are not chosen by us consciously but are rather "downloaded" from our environment during the first seven years of life, a period when our brains operate primarily in theta brainwave states. This theta state is associated with deep suggestibility, meaning that beliefs, experiences, and even emotional responses become deeply embedded as subconscious programs.
By actively reprogramming limiting beliefs, individuals can "rewrite" their mental operating system, replacing old, restrictive patterns with new beliefs that align with their conscious goals and aspirations. Techniques such as EFT and Matrix Reimprinting, are tools that engage the subconscious and facilitate reprogramming at a deeper level.
How Does Subconscious Reprogramming Work?
Subconscious reprogramming offers a powerful way to transform deeply rooted beliefs and emotional patterns that shape our lives. These techniques work by engaging the subconscious mind directly, releasing emotional blocks, and rewriting limiting beliefs. I use a combination of with EFT (Emotional Freedom Technique) and Matrix Reimprinting. Here’s how each method contributes to the reprogramming process:
EFT (Emotional Freedom Technique)
EFT, often called "tapping," combines principles from both psychology and acupuncture from traditional Chinese medicine. It involves gently tapping on specific acupressure points on the body while focusing on a negative emotion, memory, or belief. By tapping on acupressure points while recalling a painful emotion or memory, EFT helps to disrupt the stress response, calming the amygdala (the brain’s “fear center”) and reducing cortisol levels. This process lessens the emotional charge of the memory or belief, making it feel less intense or overwhelming. As the emotional intensity fades, the negative associations attached to the belief or memory also diminish.
Matrix Reimprinting
Matrix Reimprinting is an advanced technique that combines EFT with visualisation to address memories and beliefs stored in the subconscious mind. It involves working with past memories to heal trauma and rewrite limiting beliefs. In Matrix Reimprinting, clients are guided to identify a past memory linked to a limiting belief or trauma. They then "revisit" this memory and communicate with their younger self to gain insight into how this belief formed. This approach helps to bring awareness to subconscious programs that were formed during challenging experiences, often in early childhood. The client, with the guidance of the practitioner, helps the “younger self” process and release any negative emotions associated with the event. Through tapping, the stress response connected to the memory is neutralized, allowing the younger self to feel safer and more supported. Then, the client can reimprint a new, positive belief within that memory, essentially "rewriting" the subconscious memory. By creating a new, supportive experience in the mind, Matrix Reimprinting helps to change the way the subconscious views the past event. This process reprograms the subconscious with empowering beliefs, such as "I am worthy" or "I am safe," replacing the old, limiting beliefs that were stored in that memory.
Together, EFT and Matrix Reimprinting create a synergistic approach to subconscious reprogramming. EFT helps to reduce the intensity of negative emotions and beliefs in real time, while Matrix Reimprinting allows for deeper healing by transforming past memories. Through these techniques, the subconscious can let go of old, self-sabotaging patterns and accept new beliefs that align with conscious goals and desires.
Who Can Benefit?
Subconscious reprogramming is suitable for anyone looking to improve their mental wellbeing and elevate to your next level. Whether you are dealing with challenges in relationships, career, or personal growth, this process can help you unlock your true potential and create lasting change.
Are You Facing Any of These Challenges?
1. Feeling Stuck in Repetitive Patterns?
Do you find yourself trapped in cycles that seem unbreakable? Perhaps you’re experiencing the same setbacks or feeling like you’re living in a loop of déjà vu. It’s frustrating when change feels just out of reach, despite your best efforts.
2. Battling Persistent Limiting Beliefs?
These beliefs can be crippling, holding you back from pursuing your goals, taking risks, or building healthy relationships. It’s time to challenge that inner critic.
3. Overwhelmed by Anxiety and Stress?
If you’re constantly feeling anxious or overwhelmed, know that you’re not alone. Many people struggle with chronic stress, feeling like they're in a never-ending survival mode. Relief is possible; let’s work together to find it.
4. Searching for Fulfillment and Purpose?
Are you feeling like something’s missing in your life? If you’re longing for meaning and direction, it’s time to embark on a journey of self-discovery. Your purpose is waiting to be uncovered.
5. Facing Relationship Challenges?
Are you finding it difficult to form or maintain healthy relationships? If you keep attracting toxic dynamics or feel disconnected from others, it’s time to understand the underlying patterns and open yourself to deeper connections.
6. Seeking Spiritual or Emotional Growth?
If you’re yearning for a deeper connection with yourself, you’re not alone. Many people seek emotional and spiritual growth, looking to align with their higher purpose. Let’s explore your inner landscape together.
What to Expect in a Session
A Tailored Approach: My goal is to work with you at your own pace, meeting you where you are on your journey. This ensures that you feel comfortable and supported every step of the way.
Each session is tailored to your unique needs, typically lasting 60 minutes. You’ll be guided in a safe and supportive environment, allowing for deep exploration and transformation. My goal is to ensure you feel comfortable and empowered throughout the process. I mainly work online via zoom or in person if you are in my local area. I am currently based in Palma de Mallorca.
Ready to Shift your Subconscious Programs and Beliefs?
Break free from your limiting beliefs and embrace a more empowered reality. I would love to hear from you and connect, if you have any questions don’t hesitate to reach out. I’m here to support you on your journey of self-discovery and transformation.
What have others said?
“Working with Bella for subconscious reprogramming has opened up a new chapter in my life. I had been carrying old beliefs that manifested in constant anxiety and affected my self-worth. Bella’s compassionate guidance has helped me let go of some of these old beliefs and patterns. I now feel more confident and aligned with who I am and how I want to be!”
“Before I started working with Bella, I used to be such an anxious person when it came to trying new things, going to events, or thinking about my future would keep me up at night. I just wanted to be able to hold myself better, feel more confident and not care what others thought of me. I knew I needed more support to achieve this and reached out to work with Bella. I was instantly put at ease as we worked through the feelings of my anxiety and lack of confidence. After my first 6 sessions, I can now say I have more self-confidence, worry less about what others think and feel able to attract and go after what I want in life. I feel that I have a new and improved lifestyle and feel optimistic about the future. I now sleep so much better and have improved overall wellbeing and happiness. I didn’t think this was possible for me before!”
“Bella’s sessions are a beautiful way to move through any blocks you are facing. I recommend Bella’s techniques if you are seeking to have support viewed in a natural and holistic approach to improve your emotional wellbeing drastically. My self-belief, confidence and connection to myself have also greatly improved. It is a blessing to have this kind of support from one who has such talent to empower you to move through your blocks and enhance yourself.”
Embracing Change: A Note to You
If you’re feeling any resistance or uncertainty about trying a new process and technique like subconscious reprogramming, know that this is completely normal and expected. The catch-22 is that our psychological programming often sets us up to resist change; we tend to stay within our “comfort zone.” However, this comfort zone doesn’t necessarily mean we feel comfortable in it. It simply indicates what we are most familiar with, leading us to resist what is unfamiliar—even when we consciously recognize that it might be better for us.
With this awareness, I invite you to acknowledge the resistance or fear and to “do it anyway.” To experience the desires we hold, we must sometimes venture into the unknown and try something we’ve never done before. Remember, this is your process and your journey. When you feel ready to take that leap into the unknown with me, I look forward to hearing from you and exploring the amazing possibilities that lie ahead.