WORKSHOPS

SOLSTICE RENEWAL:

RELEASE & RESET

Join us at Yoga Mali for a special Winter Solstice workshop focused on releasing what no longer serves you from the year and resetting with new intentions as you prepare to welcome the new year. The winter solstice is the perfect time for this workshop, especially to add some wellness into our often busy December dairy. This workshop is designed to help you let go of what no longer serves you and set powerful intentions for your future and new year.

    • Journaling Prompts: Reflect on the past year and identify what you wish to release. Guided prompts will help you gain clarity on what no longer serves you.

    • EFT Tapping: Experience the power of Emotional Freedom Technique (EFT) tapping to release emotional and mental blocks, making space for new beginnings.

    • Yoga & Movement: Engage in a series of yoga poses and movements designed to help you physically release tension and stress from your body.

    • Guided Visualisation & Relaxation: To close, enter a deep state of relaxation and experience a powerful visualization to set your intentions and goals for the upcoming year.

    This workshop is the perfect opportunity to align your mind, body, and spirit and align your energy on the Winter Solstice. Step into the new year with clarity, intention, and a renewed sense of purpose.

  • Yoga Mali Studio - in the heart of Berkhamsted. Only a 39min train from London Euston. The studio is situated a short 3 min walk from Berkhamsted Station.

  • Saturday 21st December

    2:00pm - 4:00pm

    £28