Regulate Your Nervous System. Rewire Your Subconscious.
Release stress, reprogram limiting beliefs and restore your emotional balance for lasting clarity, resilience and confidence.
Who I Help
I help:
Individuals ready to release cycles of stress, anxiety and self-doubt
Parents who want tools for their own emotional wellbeing and to share with their children
Anyone ready to rewire subconscious patterns for lasting change
Your Emotional Reset Starts Here
Most people try to think their way out of stress, anxiety or negative patterns only to find themselves back in the same cycles. That’s because true change happens deeper in your nervous system and subconscious mind.
I help you:
Release stored emotional stress and overwhelm
Rewire subconscious patterns that keep you stuck
Strengthen resilience and self-trust
Reconnect with yourself and those you love
I use science-backed techniques like EFT (Emotional Freedom Technique), Matrix Reimprinting, these are somatic practices that work directly with your body and subconscious to create clarity and lasting change.
Meet Bella
I was introduced to EFT at age 10 and have been using it ever since to navigate life’s challenges and build resilience. Years later I trained with EFT founding master and creator of Matrix Reimprinting Karl Dawson, combining my personal experience with professional expertise.
My approach blends neuroscience, nervous system regulation and subconscious reprogramming to help clients create lasting change from the inside out. Whether it’s releasing stress and anxiety, building confidence or shifting patterns that keep you stuck, I’m here to guide you through a process that works at the root.
Watch the short video below to get a feel for how I work and why these tools are so effective.
Read My Full Story Here→ About Bella
Why This Works When Other Approaches Haven’t
Many approaches focus on understanding emotions, but they don’t address where those emotions are stored in the body and nervous system. If unresolved stress and subconscious patterns remain unprocessed, they continue driving your automatic reactions, no matter how much mindset work you do.
EFT and Matrix Reimprinting work on both a subconscious and somatic level, creating change that is felt and sustained:
Works with your biology – EFT has been shown to reduce cortisol (the body’s main stress hormone) by up to 43% in one session (Church et al., 2012)
Rewires subconscious patterns – Up to 95% of daily thoughts, emotions and behaviours are driven by the subconscious mind (Lipton, 2005)
Rooted in neuroscience – Supports neuroplasticity, stress regulation and emotional resilience for lasting transformation
Addresses stored emotion – Chronic stress and trauma dysregulate the nervous system, making it harder to feel safe, confident or at ease (van der Kolk, 2014)
If you’ve ever thought…
“I understand my triggers, but I still react to them and they still overwhelm me.”
“I know stress affects me, but I don’t know how to reset my system.”
…this approach addresses the root of those patterns, helping you reset your system and feel in control again.
Learn More About EFT & Matrix Reimprinting
Schedule a Free Consultation
📚 Read my Blog Post on: How Trauma Is Stored in the Body—And How to Release It
📚 Read Blog Post: Why You Can’t Think Your Way Out of Anxiety
Work With Me
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My Offerings:
Private 1:1 Sessions – Online or in person. Release stress, anxiety and subconscious patterns that are holding you back. Learn to regulate your nervous system and build emotional resilience.
Workshops – Online or in person. Tailored group sessions for individuals, parents, or wellness communities to learn EFT and nervous system regulation tools.
Talks & Events – Engaging talks or interactive sessions for retreats, wellness platforms, or community events to introduce EFT and practical tools for emotional wellbeing.
📍 Available online and in-person
What have clients said?
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"Working with Bella has been truly life-changing. I came to her feeling stuck, weighed down by stress and limiting beliefs I couldn’t shift on my own. I had been to therapy for years and while it helped me gain understanding, I still found myself repeating the same patterns. Since starting Bella’s sessions, I’ve been able to break free from these deep-seated beliefs that held me back for so long. Bella’s compassionate approach made me feel safe and supported every step of the way. Now, I feel lighter, more aligned and finally connected to a new sense of purpose and joy I never thought possible. I’m so grateful for her wisdom and guidance on this journey. Thank you, Bella."
- Tina J
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“Before I started working with Bella, I used to be such an anxious person when it came to trying new things, going to events, or thinking about my future would keep me up at night. I just wanted to be able to hold myself better, feel more confident and not care what others thought of me. I knew I needed more support to achieve this and reached out to work with Bella. I was instantly put at ease as we worked through the feelings of my anxiety and lack of confidence. After my first 6 sessions, I can now say I have more self-confidence, worry less about what others think and feel able to attract and go after what I want in life. I feel that I have a new and improved lifestyle and feel optimistic about the future. I now sleep so much better and have improved overall wellbeing and happiness. I didn't think this was possible for me before!”
- Em
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"Bella has an amazing sense of empathy and understanding. I have been able let go and give myself up to the techniques that Bella uses with fantastic results. Bella is a fantastic communicator and so professional, giving me total confidence in her. There really is no comparison to other approaches I have tried. After many years of talking therapies, I at last feel that I am making progress with my personal development. Every session has had something unique about it, which feels really organic, helped by and thanks to Bella’s understanding and gentle guidance."
- Gary
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“Bella’s workshop was an amazing reset for me. I noticed such a shift in myself, I now have more clarity and understanding. I feel like I have learnt a powerful new technique to help me release stress and optimise my health and performance moving forwards. Enabling me to overcome challenges that may have overwhelmed me before. Thank you Bella for sharing your knowledge and these techniques, it has been a really transformative experience. ”
- Jaqueline
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"It’s difficult to put into words the incredible shifts Bella helps you to achieve with EFT and Matrix Techniques. She guides you through emotions and feelings to get to the root of what might be holding you back, emotionally or physically (often we find links to both). The tapping of meridian end points actually allows the energy to move so you can mentally understand the emotion while physically clearing it 🔅 thank you bella I’m so grateful."
- Rebecca
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"I’ve really been enjoying my EFT sessions with Bella. For me it’s been a great way to reflect on different challenges and worries in my daily life whilst connecting them back to previous experiences. Not only has it given me lots of understanding of myself and my own feelings, it’s also been a way to release stress and negative emotions. Bella is extremely good at sensing my mood and guiding me through my sessions, even in the moments when I struggle to understand my emotions myself. Even though we touched upon more difficult subjects such as anxiety and self esteem issues, I’ve left every session feeling lighter, more at ease and with a more positive outlook on my future."
- Louise
📚 Learn More
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Blog Post
How Trauma Is Stored in the Body And How to Release It - Trauma isn’t just in the mind, it’s stored in the body and nervous system, shaping the way we think, feel, and respond to life. Many of us weren’t taught how to process and discharge emotional stress, leading to patterns of anxiety, overwhelm, or feeling stuck. In this post, we explore how trauma is held in the body and the science-backed techniques that help release it for lasting change.
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Podcast Feature
“Would you like to reprogram your mind, rewrite your past, and transform your future?” 🎙️ On the “Cancer Cured Me” Podcast (although we don’t speak about cancer), I dive into how EFT & Matrix Reimprinting help shift subconscious patterns, regulate the nervous system, and create lasting transformation at the root level.
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Blog Post
Why You Can’t Think Your Way Out of Anxiety – Anxiety isn’t just a mindset issue; it’s a nervous system response. Learn why traditional approaches fall short and how to regulate stress at the root for lasting change.
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Free E-Book
Download my EFT Tapping Guidebook
My Vision
I believe every adult and child deserves access to tools for emotional regulation. My dream is to see EFT and nervous system regulation available to families and taught in schools so every child grows up knowing how to process emotions, handle stress and thrive in life. Until then I am here to help individuals and families gain these skills and pass them on.