My Approach
Rewire Your Nervous System & Subconscious for Lasting Change
Your thoughts, emotions, and behaviors are shaped by deeper subconscious patterns and nervous system responses. Traditional mindset work often falls short because it only addresses the conscious mind, leaving the deeper imprints of stress, self-doubt, and limiting beliefs unresolved.
The methods I use—Emotional Freedom Technique (EFT), Matrix Reimprinting, and Somatic Practices—work at the root level to regulate the nervous system, rewire subconscious programming and create sustainable shifts in how you feel, react, and perform.
1. EFT (Emotional Freedom Technique) – Science-Backed Nervous System Regulation
EFT, also known as "tapping," combines principles of modern psychology and acupuncture to calm the nervous system and shift emotional patterns.
-What happens in the brain during EFT?
When you tap on acupressure points while focusing on a challenge, it sends signals to the amygdala (the brain’s fear center) and the hippocampus (memory processing center) to deactivate the body’s stress response. Studies show that EFT reduces cortisol (the stress hormone) by up to 43% in one session (Church et al., 2012).
- What happens in the body during EFT?
Tapping on meridian points helps to disrupt old stress patterns, release stored emotions and bring the nervous system into balance—allowing you to respond to life with greater clarity, confidence and ease.
What EFT is used for:
✔ Regulating the nervous system & reducing emotional overwhelm
✔ Reducing anxiety, stress and burnout
✔ Letting go of limiting beliefs & self-sabotage
✔ Shifting patterns of imposter syndrome & self-doubt
✔ Processing trauma stored in the body
2. Matrix Reimprinting – Rewriting Subconscious Patterns at the Root
While EFT is powerful for reducing emotional charge in the moment, Matrix Reimprinting takes this further by working at the subconscious level to shift deeply ingrained patterns.
How does it work?
Every experience you’ve ever had is stored in your subconscious—especially highly emotional or stressful moments. If these experiences were never fully processed, they can form subconscious limiting beliefs that shape how you respond to life.
Matrix Reimprinting allows us to:
✔ Identify the original imprint where a limiting belief was formed
✔ Revisit & reframe the experience to release stored emotional charge
✔ Rewire the subconscious memory with an empowering belief that aligns with your conscious goals
What makes this different from talk therapy?
Unlike traditional therapy, which focuses on talking about emotions, Matrix Reimprinting works directly with the subconscious and nervous system to shift how past experiences are stored. This allows for deep, lasting transformation—not just temporary relief.
What Matrix Reimprinting is used for:
✔ Releasing trauma and emotional blocks at the root
✔ Healing inner child wounds & subconscious conditioning
✔ Letting go of repeating patterns that keep you stuck
✔ Rewiring limiting beliefs for confidence, clarity & success
💡 This technique is especially powerful if you've tried therapy or mindset work but still struggle with certain patterns.
Who This Work is For
✔ You’ve done therapy or self-development work but still feel stuck
✔ You intellectually understand your patterns but can’t shift them emotionally
✔ You struggle with stress, anxiety, or emotional overwhelm
✔ You want to reprogram limiting beliefs & unlock greater clarity, confidence & resilience
How This Applies to You
Individuals: Whether you want to reduce stress, break free from self-sabotage, or increase confidence, these tools help you rewire emotional patterns that hold you back.
Business & Leadership: High-stress environments require strong emotional resilience. Teaching leaders & employees how to regulate their nervous system and shift subconscious stress responses leads to better performance, decision-making, and workplace well-being.
Work With Me
Private 1:1 Sessions → Learn More & Book
Workshops & Corporate Training → Explore Business Offerings
I invite you to take the first step in experiencing this work firsthand. If you’re curious to see how it could support you, let’s connect.
What have other’s said?
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Gary
“There really is no comparison. After many years of talking therapies I at last feel that I am making progress with my personal development. Every session has had something unique about it, which feels really organic, helped by and thanks to Bella’s understanding and gentle guidance.”
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Michael
“Working with Bella for subconscious reprogramming has opened up a new chapter in my life. I had been carrying old beliefs that manifested in constant anxiety and affected my self-worth. Bella’s compassionate guidance has helped me let go of some of these old beliefs and patterns. I now feel more confident and aligned with who I am and how I want to be!”
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Em
“Before I started working with Bella, I used to be such an anxious person when it came to trying new things, going to events, or thinking about my future would keep me up at night. I just wanted to be able to hold myself better, feel more confident and not care what others thought of me. I knew I needed more support to achieve this and reached out to work with Bella. I was instantly put at ease as we worked through the feelings of my anxiety and lack of confidence. After my first 6 sessions, I can now say I have more self-confidence, worry less about what others think and feel able to attract and go after what I want in life. I feel that I have a new and improved lifestyle and feel optimistic about the future. I now sleep so much better and have improved overall wellbeing and happiness. I didn't think this was possible for me before!”
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Georgia
“Bella’s sessions are a beautiful way to move through any blocks you are facing. I recommend Bella’s techniques if you are seeking to have support viewed in a natural and holistic approach to improve your emotional wellbeing drastically. My self-belief, confidence and connection to myself have also greatly improved. It is a blessing to have this kind of support from one who has such talent to empower you to move through your blocks and enhance yourself.”
FAQs
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Yes! Both EFT and Matrix Reimprinting are somatic therapies because they work with the body’s nervous system and meridian ending system to release stored emotions and regulate stress. Unlike talk therapy, which primarily engages the conscious mind, these techniques access deep emotional patterns through the body’s energy system.
EFT (Tapping) sends calming signals to the nervous system while physically tapping on meridian points, which has been shown to reduce stress responses in real-time.
Matrix Reimprinting works by revisiting past emotional imprints and integrating new beliefs on both a cognitive and physiological level, creating lasting subconscious shifts that go beyond intellectual understanding.
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Most stress-relief techniques focus on relaxation or mindset shifts. EFT is different because it regulates the nervous system in real-time, interrupting stress at its source. It’s backed by research showing that it lowers cortisol, calms the amygdala, and creates measurable changes in brain activity.
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Acupuncture meridian points are linked to emotional and physiological processes in the body. By tapping on these points while processing emotions, we send calming signals to the nervous system, allowing stuck energy to release.
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It depends on your goals! Some people experience shifts in just a few sessions, while others benefit from deeper ongoing work. My 4-8 session packages are designed to create lasting transformation at the subconscious level.
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EFT is an amazing self-help tool, and I encourage my clients to integrate it into their daily routines. However, for deeper subconscious shifts, working with a practitioner can help safely process emotions and rewire long-standing patterns.
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Clients often report:
✔ Feeling lighter, calmer, and more emotionally balanced
✔ A reduction in stress, anxiety, or emotional overwhelm
✔ Greater confidence, self-trust, and clarity
✔ A shift in subconscious patterns that have been holding them back